Yoga Shorts, • 2/16/23 Valhalla Yoga Shorts, neck and shoulders. This is a short warm up focused on mobility of the neck and shoulders. Previous Valhalla Yoga Shorts | Hips/Spinal mobility You Might Also Like Moon Salutation (The Valhalla Way) 4 7 8 Breath Technique (Relaxing Breath) Sun Salutation Focused Vinyasa Flow Nasal unblocking technique (Buteyko Method) Full Vinyasa Yoga Class
Yoga Shorts, • 2/16/23 Valhalla Yoga Shorts, neck and shoulders. This is a short warm up focused on mobility of the neck and shoulders. Previous Valhalla Yoga Shorts | Hips/Spinal mobility You Might Also Like Moon Salutation (The Valhalla Way) 4 7 8 Breath Technique (Relaxing Breath) Sun Salutation Focused Vinyasa Flow Nasal unblocking technique (Buteyko Method) Full Vinyasa Yoga Class
